Our team of ergonomists developed this presentation series to encourage the best possible outcomes for sit-stand workstations. We’ve included graphics and a few animations, to keep it interesting and to illustrate key points. The sessions are based on current ergonomics research and standards. The topics included are:
1. Getting started: How to adjust your sitting and standing workstation, and set appropriate standing goals.
2. Building strength to stand: How to use office appropriate strengthening exercises to prepare your body to stand.
3. Stretch! Use specific stretches to alleviate tension.
4. Get motivated: A review of the benefits of standing, and tips on to help meet your standing goals.
5. Feet first: Tips on selecting appropriate footwear for standing.
6. The neck and up: How to position your monitors to minimise neck discomfort.
7. The chair: A step by step guide to optimising chair adjustment.
8. Getting it just so: Tips for fine-tuning workstation adjustments.
9. Input devices: A review of benefits and drawbacks of alternative input devices, and left-mousing.
10. Vision: Guidance on screen position, multi-focals, and touch typing.
11. Just move it : Tips for including more activity in your day.
12. Remember when: A summary of the benefits of standing periodically throughout the day.
We would:
▪ Insert your logo or company name onto the slides.
▪ Send you a read-only (pdf) version of the presentations.
You would:
▪ Provide your logo or company name for insertion into the slides.
▪ Distribute the content to employees.
▪ Respect our copyright of the material, by ensuring that material is not copied or shared outside your company.
